Clients arrive to their session with an intention and a set of thoughtfully prepared questions they wish to explore with their Subconscious, often referred to as the Higher Self. These questions help orient the session toward what feels most meaningful at this point in their life—not to control the experience or demand specific outcomes, but to provide a gentle framework that allows insight, understanding, and relevant information to arise in the way that is most appropriate for them. Questions tend to be most effective when they are open-ended and curious in nature, inviting clarity or awareness rather than problem-solving or prediction.

The session begins with an in-depth interview, which is a relaxed and conversational exploration of your life history, experiences, patterns, and intentions. This portion of the session allows me to understand you as a whole person, while also giving your subconscious mind the opportunity to organize information that may become relevant during hypnosis. As comfort and rapport naturally develop, this process helps establish a sense of safety and ease, creating a solid foundation for a deeper and more fluid hypnosis experience.

During the past life regression, you are gently guided into a deeply relaxed hypnotic state where the subconscious mind may begin to present memories, imagery, sensations, emotions, or symbolic impressions beyond conscious awareness. These experiences are explored without interpretation or suggestion, allowing them to unfold in whatever way feels natural and meaningful for you. The purpose of this phase is not to prove historical accuracy, but to access information that may offer insight, perspective, or understanding that supports your present life.

Following the regression, permission is gently requested to communicate with the Subconscious, often referred to as the Higher Self—the aspect of awareness that holds a broader perspective of your life experiences and well-being and is often described as having access to the Akashic Records, or the soul’s record of experience. Questions are approached with care and respect, and responses may be expressed through words, imagery, sensations, or intuitive knowing. This process is non-directive and facilitated with intention, allowing insight and understanding to emerge naturally, in a way that feels aligned and appropriate for you.

After the hypnosis session, we begin with a brief, gentle review to support re-orientation, grounding, and initial reflection while the experience is still fresh. This immediate post-session conversation is unhurried and supportive, offering space to share first impressions and ensure you feel settled before leaving. An optional follow-up post-session review is also available within 1–2 weeks to further reflect on insights and support integration, with an emphasis on self-care, rest, hydration, and allowing the experience to continue unfolding in its own time over the days that follow.

The hypnosis portion of the session is audio recorded so you can revisit the experience after the session has concluded. Many clients find that additional insights, understanding, or clarity emerge when listening to the recording, as information may register differently outside of the hypnotic state. Listening to the recording—often more than once—can support reflection, integration, and a deeper appreciation of what was shared during the session, allowing the experience to continue unfolding over time.